Need vs. Want: 5 things we could live without

Many of the harmful chemicals that we expose ourselves to on a regular basis can easily be avoided. We don’t need a lot of products that contain hazardous synthetic chemicals, we just think we do. The following is a list of some avoidable, yet common products that contain chemicals which are hazardous to our health.

1. Artificial food coloring. Food dyes have been linked to attention deficit hyperactivity disorder in numerous studies and although they are not the only cause of ADHD, they definitely have a negative impact on most children with the disorder (Stevens et al. 2011) Food coloring has also been speculated to be linked to cancer but there is no solid evidence to support this theory yet. So why do people keep buying food with added colors? You don’t need your cheddar cheese products to be yellow or your juice to be bright red. There’s nothing wrong with eating pale food. It’s providing your body with nourishment, not being entered into a beauty contest.

2. Cosmetics. Now even if you are entering a beauty pageant, you still don’t need conventional beauty products. Many of them contain carcinogenic and endocrine-disrupting chemicals (David Suzuki Foundation, 2010). Going makeup-free would be the safest bet, but I’d be a hypocrite if I advocated that. Luckily, there are plenty of safer, more natural alternatives out there these days for us beauty-obsessed, media-brainwashed gals.

3. Fragrance. Chemicals used in fragrances have been found to worsen both allergy and asthma symptoms, and could even possibly cause asthma in kids (David Suzuki Foundation, 2010). For these reasons, hospitals as well as an increasing number of schools are becoming “scent free zones”. So how else can people ensure that they smell good? Take a shower. Wear clean clothing. Use deodorant. It’s simple, really.

4. Dryer Sheets/Fabric softener. They make your clothes smell good and keep static at bay. They also potentially cause cancer (CBS NEWS, 2011). Use dryer balls instead.

5. Antibacterial soaps and hand sanitizers. What is the difference between regular soap and antibacterial soap? A chemical called triclosan. Does this chemical make a difference? According to this study, NO! Not only does it not make a difference in the amount of bacteria left on your hands but it also creates antibiotic-resistant strains. And it may be an endocrine disruptor (David Suzuki Foundation, 2010). Yet it’s still on the market. Way to go Health Canada and FDA…

References

1. Aiello, A. E., Larson, E. L., Levy S.B. (2007). Consumer Antibacterial Soaps: Effective Or Just Risky?. Clinical Infectious Diseases, 45, 137-47.
DOI: 10.1086/519255

2. David Suzuki Foundation. (2010).
THE “DIRTY DOZEN” INGREDIENTS INVESTIGATED IN THE DAVID SUZUKI FOUNDATION SURVEY OF CHEMICALS IN COSMETICS. Retrieved from http://www.davidsuzuki.org/issues/downloads/Dirty-dozen-backgrounder.pdf

3. Jaslow, R. (2011, August 26). Scented laundry products release carcinogens, study finds. CBS NEWS. Retrieved from http://www.cbsnews.com/news/scented-laundry-products-release-carcinogens-study-finds/

4. Stevens LJ, Kuczek T, Burgess JR, Hurt E, Arnold LE. (April 2011). Dietary sensitivities and ADHD symptoms: thirty-five years of research. Clinical Pediatrics (Philadelphia), volume 50, issue 4, pages 279-293.
doi: 10.1177/0009922810384728.

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