Oven-Baked Yam Fries Recipe

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Yam fries are one of my daughter’s favorite foods. I’d rather have her eat healthy homemade fries than restaurant versions that are fried in unhealthy oils and batter, so I’ve experimented with a few healthy recipes at home and this one is my favorite. It’s very flavourful and I love that I can eat them without any guilt since they are baked, not fried. You can substitute the yams in this recipe for sweet potatoes if you can’t find true yams.

Ingredients:

3 lbs yams
3 tbsp vegetable oil
1 tbsp paprika
1 tbsp onion powder
1/2 tbsp salt
1/2 tbsp garlic powder
1/2 tbsp ground cumin
1 tsp ground cinnamon

Directions:

1. Preheat oven to 425*F.
2. Peel and cut the yams into “fries”.

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3. Mix all of the dry ingredients in a bowl and then dump into a large ziploc bag. Pour in the vegetable oil and swirl it around until all of the seasoning is mixed into the oil.

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4. Pour the yam fries into the bag, close it tightly and shake and massage the bag until all of the fries are thoroughly coated in oil and seasoning.

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5. Spread the yam fries in a single layer on a baking sheet (you may need 2).

/home/wpcom/public_html/wp-content/blogs.dir/db5/63410078/files/2014/12/img_4849-1.jpg6. Bake for 30-40 mins, until slightly browned. Serve hot.

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