Ginger-Ale or Sugar-Ale?

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When I was a kid my mom would give me ginger-ale every time I had a stomach ache. Even in my teens and early 20’s I would drink ginger-ale every time I had an upset stomach. It wasn’t until a few years ago that I noticed a particular brand (Canada Dry) had “made with real ginger” written on the front label. It made me think: “aren’t all store-bought ginger-ales made with real ginger?”

Apparently not.

If you actually read the ingredients, they’re mostly made of carbonated water and sugar with both natural and artificial colours and flavours thrown in.

/home/wpcom/public_html/wp-content/blogs.dir/db5/63410078/files/2014/12/img_4980.jpgThe only brand that I’ve seen that makes the claim “made with real ginger” on the label is Canada Dry, but if you read the ingredient list it’s still mostly sugar and additives.

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A pregnant friend of mine recently told me that she drinks ginger-ale sometimes for her morning sickness, because she thought it contained ginger which is a proven remedy for nausea. It made me wonder how many pregnant women out there are unknowingly consuming sugar and harmful artificial additives under the false impression that they are drinking a “healthy” beverage to help with their morning sickness. It also got me thinking about all the parents who probably still give it to their kids for tummy troubles.

If you look at the ingredient list for soda, it’s not much different.

/home/wpcom/public_html/wp-content/blogs.dir/db5/63410078/files/2014/12/img_4979-1.jpgMost pregnant women wouldn’t drink 7-up to cure morning sickness, nor would most parents give their children sugar filled soda to cure an upset stomach. But store bought ginger-ale is basically the same thing.

As a better option, try boiling some ginger in water and then add a natural sweetener like honey. You’ll get the benefits of ginger without any added sugar, colors or flavors. If you or your kids prefer fizzy drinks, add a little plain carbonated water and you’ve got yourself some homemade ginger-ale.

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6 responses »

  1. p.s. Reeds also makes a natural ginger ale w/ real ginger, and one of their versions (there are a couple, so you have to read the ingredients label) uses honey as a sweetener. It’s one of the healthiest ginger ales I’ve found.

  2. Thanks for stopping by Self-help Health and liking one of my current posts. I always appreciate when someone takes the time to do that, plus it helps me find out what they’re up to, like this nice blog of yours.

    BTW, you might want to check out Reed’s Organic Gogi/Ginger Kombucha as a healthy, grown-up alternative to ginger ale. And using manuka honey, rather than “regular” honey, with your homemade ginger drink ups the curative factor even more. šŸ™‚

    • Thanks for the tip! I actually dont use regular honey either. I’ve tried manuka but my go-to honey is buckwheat šŸ˜€. I just started researching kombucha a couple of days ago so i will definitely check out the one you recommended!

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