Monthly Archives: February 2018

Living A Healthy Lifestyle Is Not Extreme, But The Consequences Of An Unhealthy Lifestyle Are.

One of the most common deterrents people have with switching to a clean and healthy lifestyle is that they think they’ll have to give up all the fun things in life. They think taking all the junk out of their diets is “too extreme”.

Losing all your hair and feeling nauseous everyday due to chemotherapy is extreme.

Having your chest cut open to unblock your arteries is extreme.

Being put in a care home at age 65 because you get lost going for a walk around the block and can’t recognize your own kids is extreme.

Eating real, whole foods while making time for exercise and meditation every day is NOT extreme.

Avoiding junk and any foods you may be allergic to is NOT extreme.

And it definitely doesn’t take the fun out of life. If consuming crap is the only thing you do for fun then you need to re-evaluate your life. I get that there is a social aspect to food but there are plenty of restaurants that offer healthier options now, and eating unhealthy food once in awhile at a social event isn’t going to give you cancer or heart disease or Alzheimer’s; it’s your daily habits that count.

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Quinoa Salad with Feta, Cucumbers, Red Peppers, and Raisins

I recreated this quinoa salad about a year ago after eating it at a restaurant. I played around with the ingredients and used my go-to olive oil and apple cider vinegar dressing. It is quick and easy to prepare, healthy and delicious! This salad has now become a staple at my house. It is filling enough to be eaten as a main meal but also makes a great side dish. I sometimes add in other leafy greens or nuts but the basic recipe is as follows:

Ingredients: (serves 5)

  • 1 cup quinoa
  • 1 red bell pepper
  • 1 cucumber
  • I head of romaine lettuce
  • 1/2 cup crumbled feta cheese (optional)
  • 1/2 cup raisins
  • 1/4 cup extra virgin cold-pressed olive oil
  • 2 TBSP Apple cider vinegar
  • 1/2 tsp sea salt (or to taste)

Directions:

  1. Cook the quinoa according to package directions.
  2. Meanwhile, dice the cucumber and red pepper and add to a large bowl. Wash, dry, and chop the lettuce, then add to the bowl.
  3. Add the remaining ingredients including the cooked quinoa to the bowl. Stir well to combine.

*you can add more or less of the ingredients based on your personal preferences. Feel free to add in other leafy greens as well.