Sometimes I need to feed my toddler something that will tide her over longer than usual (for example if dinner is going to take longer than expected, or if we’re going to be out for awhile and I need her tummy to stay full). That’s when I turn to this snack because it’s not only quick and easy but also filling and energy-packed.

She didn’t initially like this snack when I first introduced it but after a few tries she started to enjoy it. After eating her leftovers the first few times I found that I also enjoy it so I will prepare it for myself sometimes too! It’s a great post-workout snack.

Ingredients:

1 banana, mashed
1-1 1/2 tbsp almond butter
1 tbsp chia seeds
Dash of cinnamon

Directions: Simply mix all of the ingredients together and wait 10 mins for the chia seeds to soften, the serve.