Tag Archives: black bean brownies

Healthy Black Bean and Banana Brownies

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I’ve tried out a few different black bean brownie recipes but every single recipe that I’ve found online requires chocolate chips. I wanted to make black bean brownies without them because I can’t find any without added sugar and most contain soy lecithin as well. I would love to be able to eat brownies regularly without the guilt, so I decided to come up with my own recipe and completely eliminate sugar and chocolate chips.

These are definitely not your typical brownie but they are healthy and delicious! They also make a great pre or post workout snack πŸ’ͺ.

Ingredients:

1 1/2 cups cooked black beans (equivalent to 1/2 cup dried or a 15 ounce can)
1 cup oats
1/2 cup maple syrup
1/4 cup coconut oil
1/4 cup cacao powder
2 large, ripe bananas
2 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt
Optional: chopped walnuts

Directions:

1. Preheat oven to 350*F.
2. Combine all ingredients in a food processor and blend until very smooth (if using walnuts, add them after blending)
3. Pour batter into a greased 8×8 pan.
4. Bake for 25-30 mins, then let cool in pan for 10 mins before cutting.

No one will know these are made with black beans unless you tell them πŸ˜‰.

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