Smoothies are a great way to get some extra nutrition.  But did you know that your body can’t absorb nutrients efficiently unless they are paired correctly?  (Read more about nutrient pairing here).  The vitamin C from the kiwi and mango in this smoothie help your body absorb the high levels of iron in the leafy greens, while the healthy fat in the avocado will help you absorb the carotenoids from both the fruit and greens.  

Yield: 2 servings 

Ingredients: 

1 small mango, pitted and peeled 

1 kiwi, peeled 

2 cups leafy greens of choice 

1 avocado, pitted and peeled 

1 large ripe banana

Directions:  Place all ingredients in a blender with enough water to blend to desired consistency.  Blend until smooth.  Enjoy!